ESSENCE Weekend City Retreat: Deep Sensuality

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Luscious. Body. Feminine. Fullness. Restorative. Depth. Ecstatic. Passion. Pleasure. Embody. Play. Flow.

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During this weekend you will dive into the deep body. Exploring your inner world and learning how to feel the energies within that live beyond story. You will be guided to experience and diffuse that energy in different ways.

Remembering your deepest life force energy, and the connection to your natural erotic energy that is so vital to your fullest radiant expression.

Through active practices, movement meditation and visualization you gather and create a toolkit. To slow down to feel, be present with and express all that lives beneath the surface. Growing your capacity to be comfortable with the uncomfortable, while opening space inside to embody all your colours.

You will learn to root deeper into your core, generating a connection with your pelvic bowl, the home of your feminine intuition and sacred power. Building a bond here will give you access to your inner truths, needs and desires. Unlocking your wild essence, helping you understand your boundaries and live more genuinely in tune with yourself.

We will weave a strong base of practices in to support you in staying aligned and centered throughout this journey. Tapping into your sensuality, emotions, love, shadow and inner light.

Together we will co-create a safe space for all to delve into the seen and unseen parts of the body, mind, soul and emotional being.

I warmly welcome you to join this healing journey of embodiment, sisterhood, and self-love. You will:

· Feel alive as you connect into that feeling of sensuous honey like warmth inside

· More connected to you and your body

· Navigate from your inner voice to feel more centered

· Dive into the wisdom of the body

· Start cultivating a relationship with your inherent feminine erotic energy

· Enhance your relationship with your yoni

· Move with the elements, architypes, and sisterhood

· Stay connected to yourself when in the presence of others

· Expand the intimate knowledge of your body, breasts, and yoni

· Allows space to give yourself loving attention, instead of only giving to others

· Gives space for you to connect deeper into yourself, and to feel your desires and pleasure

· Tap into what makes you feel sexy and alive

· Engage with the body in a loving and caring way to enable and facilitate healing

· Deepen your self-care

· Indulging the natural inner sensual connection

What you can expect:

· Delicious mouth-watering, finger licking vegan food prepared especially for us

· Together we co-create a safe space to face our shadow and light

· There will be active dynamic movement practices and somatic movement practices, still meditation and visualization

· A mix of group, partner, and solo practices

· It will be a multi-modality blend of different techniques from feminine arts, tao tantric practices, intuitive healing, energy work, sounding, emotional & body release, NLP, breath work and stillness. Loosely built up on a base program in a unique way that differs every time to offer each group what is needed.

· Bring a long light scarf, your favourite body oil (cold pressed coconut oil works well), optional to mix in an essential oil scent of your choice (I invite you to use one that sparks your sensual energies), a small bowl, mug or container for the oil, a sarong, a (large) towel, and loose clothing that you feel sensually comfy in.

· All live practices in the retreat will be guided without a Jade egg – but some can be practiced at home with one.

xJ

Friday: 19:30-22:30 - Saturday: 16:00-22:30 - Sunday: 09:00-15:30

Schedule:

Day 1

• 19:30-22:30 Session 1

Day 2

• 16:00-18:30 Session 2
• 18:30-20:00 Food + Break
• 20:00-22:30 Session 3

Day 3

• 09:00-12:00 Session 4
• 12:00-13:00 Food + Break
• 13:00-15:30 Session 5

Exchange: EUR 400